A common misconception has been that a vegetarian diet is unable to provide individuals many omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega body fat in their diets.
The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which at the very least then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are found in animal products.
The benefits of obtaining enough omega-3 fatty acids are wide ranging. Studies confirm that they are good for the heart, because able to lower high blood pressure and cholesterol levels, and thereby can now prevent atherosclerosis, cardiovascular disease and stroke.
Nuts and Seed. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also elevated in omega-3s, particularly chia and flax-seed teak oil.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in with a green or garden salad. The nut oils can be utilized as a light dressing when along with fresh lemon juice and a type of sea salt.
Avocados. Avocados are a tropical fruit that’s the available year round in most grocery stores. They are known for his or her high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used to produce guacamole dip, are usually also great when used in salads, amazon spreads, smoothies too as many raw food desserts.
Leafy Green Soups. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small stages of omega-3 fatty fatty acids.
These vegetables are best when eaten in their raw state within a salad by themselves or combined together with vegetables and avocados. A healthy dressing can be created using a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted seeds and nuts may be used to add more healthy proteins.
By consuming previously mentioned mentioned foods vegetarians will be rrn a position to obtain plenty of healthy omega-3 fat in their diet.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is meals is from which fish obtain their omega-3 fatty acids. They are usually available at health food stores, and are safe to take with side effects when taken as directed.